" It's never too late to seek help "
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QUESTIONS FOR THOUGHT

  • Why do I worry or overthink stuff so much?
  • Why do I feel that nobody understands me or is there for me?
  • Why do I stress about situations so much?
  • Why do I feel misunderstood? Why do I feel that no one hears me?
  • Why do I feel a void even during happy situations?
  • Why do I feel alone and helpless?
  • Why am I not myself anymore?
  • Why do I often feel so exhausted and tired all the time?
  • Why can’t I just accept and move on with my life?
  • Why can’t I let go? Why am I fighting the same argument?
  • Why doesn’t my partner understand me?
  • Why do I panic so much? Could it be Anxiety?
  • Why am I judged all the time?
  • Am I sad or depressed?

YOU SHOULD ALSO KNOW

Stress can impact us in many ways – Our physical, emotional, mental and spiritual health. Our quality of life is dependent on how we are feeling day in day out.

Can you relate to any of these?

  • Panic, shiver, high heart rate in challenging scenarios
  • Always tired and low on energy
  • Very emotional, crying/teary
  • Anxiety/Panic attacks
  • In conflict with your partner for small situations
  • Very agitated/ short tempered
  • Overthinking
  • Struggle to remember things/unorganised
  • Body pains, chest tightness, headaches
  • Social exclusion, avoiding going to certain social events
  • Coming out rude generally when you don’t mean to
  • No Motivation
  • Indecisive
  • Lethargic and Restless

COUNSELLING CAN HELP THROUGH

  • Listening to your needs and helping you to recognise unhealthy habits and behaviours that allow self-destruction and unhelpful thinking patterns
  • Encouraging positive relationships and happy approaches.
  • Becoming confident and boosting self-esteem
  • Encouraging clear communication
  • Being organised
  • Have healthier and happier relationships
  • Talking about trauma and grief and slowly getting past that feeling
  • Feeling good about your self
  • Improving overall quality of life

Book An Appointment Now!

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